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At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes. Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day. * Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.  | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | |  | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | | |  | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: | | Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. | | 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. | | 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. | | 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. | | 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. | ...Read more
Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3)
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Atkins Day Break Strawberry Banana Shake - 0g Sugar, 140 Calories, Only 2g Net Carbs, 10g Protein, 7g Fiber - This product can be used in all phases of the Atkins Diet Atkins is a powerful life-time approach to successful weight loss and weight management. Whether you're trying to lose weight of maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar.Fiber, sugar alcohols, including glycerin, should be subtracted from the total carb since they minimally impact blood sugar. Find out more about the Atkins Diet, and Atkins Shakes. ...Read more
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Atkins Day Break Strawberry Banana Shake - 0g Sugar, 140 Calories, Only 2g Net Carbs, 10g Protein, 7g Fiber - This product can be used in all phases of the Atkins Diet Atkins is a powerful life-time approach to successful weight loss and weight management. Whether you're trying to lose weight of maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar.Fiber, sugar alcohols, including glycerin, should be subtracted from the total carb since they minimally impact blood sugar. Find out more about the Atkins Diet, and Atkins Shakes. ...Read more
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Atkins Day Break Strawberry Banana Shake, 4 - 11 oz Containers
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THE PROBLEM: Protein powders that are low in quality, contain fat-inducing maltodextrin, taste horrible, require a blender to mix properly and contain only one very fast-acting protein. No doubt that most of these products are cheap, but who wants to gag something down day after day that's neither convenient nor beneficial? THE SOLUTION: Matrix protein powders. Taking years to properly formulate, Matrix solves all of the problems currently afflicting those other low-grade protein powders. Most importantly, we completely stayed away from cheap, inferior protein sources, such as denatured sodium and calcium caseinate. We knew that to be the best, we had to use only the highest quality protein sources, such as ultrafiltered whey protein, ultrafiltered milk protein, native egg albumin and glutamine peptides. The costs are much higher, but the rewards are significant. These proteins not only taste great, but they are unmatched in their ability to improve overall health as well as build critical bodily t ...Read more
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THE PROBLEM: Protein powders that are low in quality, contain fat-inducing maltodextrin, taste horrible, require a blender to mix properly and contain only one very fast-acting protein. No doubt that most of these products are cheap, but who wants to gag something down day after day that's neither convenient nor beneficial? THE SOLUTION: Matrix protein powders. Taking years to properly formulate, Matrix solves all of the problems currently afflicting those other low-grade protein powders. Most importantly, we completely stayed away from cheap, inferior protein sources, such as denatured sodium and calcium caseinate. We knew that to be the best, we had to use only the highest quality protein sources, such as ultrafiltered whey protein, ultrafiltered milk protein, native egg albumin and glutamine peptides. The costs are much higher, but the rewards are significant. These proteins not only taste great, but they are unmatched in their ability to improve overall health as well as build critical bodily t ...Read more
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Syntrax Matrix, Strawberry Cream , 2.04-Pound
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